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Start with becoming an open water diver
On my first dive, I arrived back at the surface squealing with delight that the experience was like flying. I was immediately hooked and desperate to get in the water at every opportunity.
People learn to scuba dive for multiple reasons, but one reason which keeps us getting in the water most weekends is the tranquillity.
The underwater environment, with its weightlessness, can provide a peaceful escape from the stresses of everyday life.
The rhythmic breathing and focus required during a dive promote relaxation. This calms to mind.
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